1. Small-scale Gardening With block sizes shrinking and more of us living in apartments, small-scale gardening is a no-brainer and it’s an area that is really taking off. Just because an area is small doesn’t mean it cannot be special and enjoyed. Raised garden beds, vegetable containers and refashioned wooden…
Whether you ran too hard, tried out your first spin class, or woke up feeling unusually achy after a gym session, muscle soreness after working out is commonplace. While sore muscles are a sign that you're challenging your body, they can also put a damper on fitness goals. Here are…
Dull skin? Congestion? It could be due to a sluggish lymphatic system. "The skin is an eliminative organ, meaning it assists the body in detoxification by pushing out toxins directly through the cells and membrane of the skin," wellness coach and iridologist Jennifer Thompson says. "If you don’t have a…
Most people with low back issues think the solution is to strengthen the muscles in their back, and while this is partially true, there are 2 other often overlooked important components to reduce low back strain. If you have low back pain, check with your doctor before exercising. #1. Strengthen Your Core:…
If you own a spa you may already know how important a spa hardcover is. It is important when the time comes to replace your spa cover that you invest in a cover that fits your spa correctly. Benefits of a Spa Hardcover: Keep heat in, conserve energy and save…
Remember the buddy system? There is some evidence that partnering up to get in shape can keep you motivated, make your workout more fun, and even boost your intensity. Have a read of our 6 challenging exercises you can do with your loved one's below. Move 1: Body-Weight Squat (A)…
