Buying your own outdoor or indoor spa can have many advantages, whether you're looking for ways to entertain guests, to exercise at home or to benefit from hydrotherapy. Here are five popular reasons people invest in a spa for their homes: 1 – Relaxation There are multiple benefits to owning…
1. Know that You and Your Landscaper can Communicate Landscapers, like architects and interior designers, are creative professionals. Part of their job is to help create an environment that has aesthetic appeal to their clients. Since we all have different tastes and preferences, it's important to get to know your…
1. Small-scale Gardening With block sizes shrinking and more of us living in apartments, small-scale gardening is a no-brainer and it’s an area that is really taking off. Just because an area is small doesn’t mean it cannot be special and enjoyed. Raised garden beds, vegetable containers and refashioned wooden…
Whether you ran too hard, tried out your first spin class, or woke up feeling unusually achy after a gym session, muscle soreness after working out is commonplace. While sore muscles are a sign that you're challenging your body, they can also put a damper on fitness goals. Here are…
Dull skin? Congestion? It could be due to a sluggish lymphatic system. "The skin is an eliminative organ, meaning it assists the body in detoxification by pushing out toxins directly through the cells and membrane of the skin," wellness coach and iridologist Jennifer Thompson says. "If you don’t have a…
Most people with low back issues think the solution is to strengthen the muscles in their back, and while this is partially true, there are 2 other often overlooked important components to reduce low back strain. If you have low back pain, check with your doctor before exercising. #1. Strengthen Your Core:…
