Australian swim coach Laurie Lawrence has recently been part of a research project that surveyed 10,000 swimming students throughout Australia over four years to determine whether swimming aids children’s cognitive, physical and emotional development. According to the study, children who participate in swim lessons at an early age reach significant…
Aromatherapy can have a profound effect on our physical and psychological wellbeing. It is believed that scent has the power to transform our emotions, and to heal our bodies. Aromatherapy is often used in conjunction to mainstream medicine to help treat: Common colds and flu Insomnia Nausea Skin conditions Migraines…
Winter Coats, Heaters On, and Umbrellas up – winter is upon us and with the cold weather we tend to stay indoors and curl up near a heater. But we cannot forget about our outdoor spa pools bubbling away calling out our names. Spas provide endless benefits and although the…
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Hydrotherapy can be described simply by using hot and cold water, water pressure, and steam to stimulate relief from a number of conditions or ailments. It has been used in many treatment care plans with positive results and success. If you experience Migraines or Osteoarthritis hydrotherapy may provide you with…
A study by the New England Journal of Medicine has revealed the benefits of spa therapy proved to benefit persons with Type 2 Diabetes. After just 10 days of 30 minutes a day soaking in a spa, patients experienced distinct changes in their bodies such as weight loss and reduced…
