Dull skin? Congestion? It could be due to a sluggish lymphatic system. "The skin is an eliminative organ, meaning it assists the body in detoxification by pushing out toxins directly through the cells and membrane of the skin," wellness coach and iridologist Jennifer Thompson says. "If you don’t have a…
Most people with low back issues think the solution is to strengthen the muscles in their back, and while this is partially true, there are 2 other often overlooked important components to reduce low back strain. If you have low back pain, check with your doctor before exercising. #1. Strengthen Your Core:…
