Water exercise can burn fat faster without placing stress on the body and joints. It can ease arthritis and fibromyalgia symptoms. Movement in water can help you keep fit; it provides natural resistance with exercises, and the cardio intensity increases and strengthens the muscles. The risk to injury in reduced…
Here are some great recipes we have found online that go nicely with a day relaxing by the spa or pool. We looked for drinks that are refreshing and different - be adventurous and try something new! Tell us what you think on our Facebook page. Our favourite drinks: 1.…
