If you own a spa you may already know how important a spa hardcover is. It is important when the time comes to replace your spa cover that you invest in a cover that fits your spa correctly. Benefits of a Spa Hardcover: Keep heat in, conserve energy and save…
Remember the buddy system? There is some evidence that partnering up to get in shape can keep you motivated, make your workout more fun, and even boost your intensity. Have a read of our 6 challenging exercises you can do with your loved one's below. Move 1: Body-Weight Squat (A)…
