Remember the buddy system? There is some evidence that partnering up to get in shape can keep you motivated, make your workout more fun, and even boost your intensity. Have a read of our 6 challenging exercises you can do with your loved one's below. Move 1: Body-Weight Squat (A)…
Pain, stiffness and inflammation in one or more joint muscles is an often occurrence for Arthritis sufferers. To reduce these symptoms and improve joint mobility and strength, regular and gentle exercise is recommended. Water based exercise involves exercising in a heated swim spa or pool. Depending on the type of…
