Did you know the colours that make up the spectrum of white light include violet, indigo, blue, green, yellow, orange and red? And that these seven colours can have great impact on our mind and body?
For thousands of years people have been practicing c Seeing colours is believed to affect our feelings, moods and emotions. What better place to get your daily dose of Chromotherapy than in your own spa pool?
Chromotherapy was even practised by the ancients where by individuals were bathed in light that was filtered through various coloured glass panels and windows.
Blue – blue coloured light has many health benefits. It is believed to help make relaxing easier, reduces blood pressure and soothes breathing. In fact blue light has been proven to alleviate inflammation and improve blood circulation. In short summary it certainly does all good things for our aging health… sounds awesome right?
Red – red colour light helps with energizing and stimulating the body and mind. It adds to your pulse rate and creates your mood for a little bit of romance!
Green – green light is believed to decrease irritability and sleeping disorder, to help bring forward a more peaceful mindset.
Yellow – yellow promotes happiness and can help aid digestion.
Your task tonight – when you go home and jump in your spa turn your lights off, and LEDs on! Sit back, relax and remember that the wonderful LED lights are helping you heal the mind and body!
Don’t have a spa but looking to purchase? Your task tonight is consider including LED lights in your future spa and eventually see how it improves your quality of life too!