Are you aware that the most effective home treatment for combating a common cold is to simply relax in your very own spa? The instant you sense something beginning, get into your spa. Try to do this at least once a day and you are sure to be surprised.
Below are 4 ways a spa can help you get rid of your cold.
Use your spa daily:
Every few hours go for twenty minute soak and keep soaking until you begin to feel better. The idea here is to get your body temperature elevated and to keep it elevated so that you sweat.
Relieve Body Aches and Pains:
When we are fighting a bug our bodies are inclined to hurt everywhere. Heat therapy can do miracles for getting rid of the aches and pains related to a cold.
Blow Your Nose:
Specialists state that it is essential to blow your nose frequently when you have a cold. The heat from the spa will cause your nose to run so keep blowing.
Get Plenty of Rest:
Sometimes it is hard to rest when you are ill because your body aches and you cannot breathe. When you soak in your spa you elevate the body’s temperature and when you get out of the spa your body’s temperature starts to decrease. The end result will cause you to become drowsy and you will rest well.
Make sure you continue to keep hydrated and drink plenty of water while you are unwell. Spas can in fact dehydrate your body given that you perspire a lot. Be certain to consume lots of water or something with electrolytes in it like coconut water before, during and after you soak; this will ensure that you maintain hydration and evade dehydration.
( source: Dr Clouthier )
