In the world of wellness and recovery, ice baths have emerged as a transformative trend that is sweeping across Australia. Athletes, fitness enthusiasts, and wellness advocates are embracing cold water immersion as a way to enhance recovery, reduce inflammation, and improve overall well-being. But what is it about ice baths…
Get fit - Pools aren’t just useful for cooling down and entertaining friends and family. They are also great to use for exercise and keeping fit, no laps required! Below are some great workout ideas for anyone looking to use their pool for fitness purposes. ABS Cross Knees to Elbows…
