Yoga is a very popular form of exercise that involves balancing, stretching, building strength and flexibility through various poses. We love hot tub yoga because the warm water helps increase flexibility and makes it easier to stretch! Preforming Yoga in a Spa Pool is really useful for losing weight, because:…
Are you stressed? You are not alone. One in three people suffer from Stress and One in Five Australians are on stress related medication. Hydrotherapy may be the answer for you. What happens to our bodies when we are stressed? When we become stressed our muscles constrict and blood vessels…