Did you know the colours that make up the spectrum of white light include violet, indigo, blue, green, yellow, orange and red? And that these seven colours can have great impact on our mind and body? For thousands of years people have been practicing c Seeing colours is believed to affect…
Yoga is a very popular form of exercise that involves balancing, stretching, building strength and flexibility through various poses. We love hot tub yoga because the warm water helps increase flexibility and makes it easier to stretch! Preforming Yoga in a Spa Pool is really useful for losing weight, because:…
