Dull skin? Congestion? It could be due to a sluggish lymphatic system. "The skin is an eliminative organ, meaning it assists the body in detoxification by pushing out toxins directly through the cells and membrane of the skin," wellness coach and iridologist Jennifer Thompson says. "If you don’t have a…
Remember the buddy system? There is some evidence that partnering up to get in shape can keep you motivated, make your workout more fun, and even boost your intensity. Have a read of our 6 challenging exercises you can do with your loved one's below. Move 1: Body-Weight Squat (A)…
