A study published in the Journal of Strength and Conditioning Research has found exercising in water eases the pain of osteoarthritis. High intensity interval training in water can help people with arthritis to manage their condition. “Having osteoarthritis patients walking against a systematically high and low resistance in water resulted…
Exercising in your spa is pleasant and easy. Warm water offers a relaxing way to preform water exercises. Some Arthritis Foundation’s recommend water exercises for arthritis patients for relieving pain and building muscles. A fantastic benefit to warm water exercising is that your body will find greater mobility with water…