Pain, stiffness and inflammation in one or more joint muscles is an often occurrence for Arthritis sufferers. To reduce these symptoms and improve joint mobility and strength, regular and gentle exercise is recommended. Water based exercise involves exercising in a heated swim spa or pool. Depending on the type of…
A study published in the Journal of Strength and Conditioning Research has found exercising in water eases the pain of osteoarthritis. High intensity interval training in water can help people with arthritis to manage their condition. “Having osteoarthritis patients walking against a systematically high and low resistance in water resulted…
