Today it is time to give yourself some TLC, here are four beauty treatments to leave you feeling gorgeous and zen all at once! Facial Massage Facial massage has many benefits, it allows products to absorb properly into the skin, and helps with circulation. When you’re applying your daily cleanser…
Australian swim coach Laurie Lawrence has recently been part of a research project that surveyed 10,000 swimming students throughout Australia over four years to determine whether swimming aids children’s cognitive, physical and emotional development. According to the study, children who participate in swim lessons at an early age reach significant…