A study by the New England Journal of Medicine has revealed the benefits of spa therapy proved to benefit persons with Type 2 Diabetes. After just 10 days of 30 minutes a day soaking in a spa, patients experienced distinct changes in their bodies such as weight loss and reduced…
It’s only natural that we as humans would prefer to rug up and sit by a warm toasty fire than to expose our bodies to cold, wet and windy weather for exercise. It’s even harder to pull on the togs and jump into water when the weather outside is freezing.…